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Source: Verywell Health

Wrist strengthening exercises make the wrist muscles stronger, and improve the flexibility and range of motion of your wrist joints and tendons. People who may benefit from wrist-strengthening exercises include athletes such as boxers, gymnasts, and tennis players. Workers at risk of carpal tunnel syndrome also may benefit from exercise to prevent injury.

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  • CMC Orthopedics
    Primary Location

    CMC Orthopedics
    8004 Myrtle Trace Drive, Suite 200, Conway, SC 29526

    Monday – Friday: 8:00 am – 4:30 pm
  • CMC Orthopedics – Health Plaza South
    Secondary Location

    CMC Orthopedics Grand Dunes
    1100 62nd ave N Myrtle Beach, SC 29572

    Monday – Friday: 8:00 am – 4:30 pm